Kid Friendly Recipes
That You Can Try Tonight ..


Looking for some easy kid friendly recipes , especially for your little preschooler?


There are some great recipes out there that preschoolers are sure to like. Finding great recipes is important and you'll want options that kids will actually eat.


There are plenty of recipes for kids that are not only healthy and tasty for preschool meals, but some recipes are easy enough that you may be able to get preschoolers involved in the preparation as well.


Here are a few great kid friendly recipes that you may want to try out with your preschoolers.


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Tasty Chicken Quesadillas

One great recipe to try out for your preschoolers is tasty chicken quesadillas.

All you'll need is:

  • some cooked chicken all diced up,
  • some salsa,
  • corn kernels,
  • flour tortillas,
  • olive oil,
  • cumin,
  • chili powder,
  • and grated cheese.

  • Mix together a half cup of chicken, half a cup of salsa, a quarter cup of corn, and a half teaspoon of cumin.

    Then put tortillas on ungreased baking sheets.

    Have kids help you put the chicken mixture on each tortilla.

    Sprinkle some shredded cheese over the chicken and then top with another tortilla and press together.

    Brush with olive oil, sprinkle a bit of chili powder on top, and then bake the tortillas on 450 until done.



    Special Grilled Cheese

    If you are looking for a tasty and yummy meal for preschoolers, this one is a winner.

    It's a simple twist on regular grilled cheese. Simply make the grilled cheese the way you normally would, but along with the cheese you put in some turkey breast or some ham.

    They are simple to assemble, so the kids can help out. This recipe is also great for kids cooking sessions

    Also, it adds some protein to the sandwiches, which is great for their growth.




    Veggie Omelets

    Feeding the kids breakfast?

    Well, here is a full breakfast meal that is easy to make. And kid friendly recipes can't get easier than this.

    Kids can even personalize their own omelets if they want to.

    You'll need :

  • eggs and
  • plenty of chopped veggies, such as :
    onions, mushrooms, peppers, and tomatoes.
  • Use about 1-2 eggs per omelet. Allow kids to choose the veggies they want in their omelet.

    Mix in some cheeses too for some dairy.

    This is a healthy breakfast or it even makes a good brunch meal.



    Chicken Salad Sandwiches

    Another great option for a meal for preschoolers is chicken salad sandwiches.

    Do give it a try with your picky eater as well.

    It's easy to make and it feeds quite a lot at once.

    Simply boil some boneless chicken breasts.

    Allow them to cool.

    Once they are cool you can chop up or run through a food processor.

    Add mayonnaise, a bit of sour cream, relish, and a pinch of basil and garlic powder.

    Kids can help mix up the chicken salad and with guidance can even help put the salad on bread as well.



    Simple Pizza

    Kids love pizza. In fact, there are very few kids that won't eat this tasty treat.

    So, why not make it for your preschoolers tonite?

    You can make it healthy by avoiding too much meat and adding plenty of veggies.

    It's easiest if you purchase a crust already made, and a whole grain crust is especially healthy.

    Get the crust rolled out and spread tomato sauce on the crust, then sprinkle with the cheeses.

    Allow kids to help make the rest of the pizza, adding some pepperoni, onions, peppers, mushrooms, and any other veggies you would like to add to the pizzas. This is one simple recipe that will be a hit!



    Frozen Yummy Yogurt

    One great recipe to get your preschooler to eat their fruits is by making popsicles!

    All you'll need is:

  • 2 cups of plain yogurt
  • soft fruits like mango/kiwi/strawberries etc,
  • some sugar
  • Add all the ingredients into a blender and process until smooth. Pour into any popsicle mold, and pop it into the freezer,and you are all set!



    Japanese Tempura

    One great recipe to get your preschooler to eat their vegetables is by making tempura!

    All you'll need is:

  • 1 egg
  • 1 cup ice water
  • 1 cup all purpose flour
  • some vegetable oil for frying
  • some cut vegetables or seafood

  • For the Batter: Beat an egg in a bowl. Add ice water in the bowl. Add sifted flour in the bowl and mix lightly. You don't have to overmix the batter.

    Then all you have to do is dip the vegetables or the seafood in the batter , then out it goes to the frying pan. Actually you can make tempura out of anything , try banana and ice-cream!



    Menu Planning Resource Pack





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